Our Services

We currently offer psychotherapy sessions exclusively to residents of Ontario, providing compassionate, personalized care tailored to your needs. RTS offers in-person and virtual sessions.

INDIVIDUAL THERAPY

Personalized support to help you manage life’s challenges, improve wellbeing, and reach your goals.

Virtual (V) $160 / 50 mins

In Person (IP) $170 / 50 mins

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COUPLES THERAPY

Guidance for couples to strengthen connection, improve communication, and navigate relationship challenges.

Virtual (V) $220 / 1 hr

In Person (IP) $230 / 1 hr

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FAMILY THERAPY

Collaborative sessions to enhance family relationships, address conflicts, and foster a healthier family dynamic.

(V) Family of 3 $250 / 1.5 hrs

(V) Family of 3-5 $275 / 1.5 hrs

(IP) Family of 3 $260 / 1.5 hrs

(IP) Family of 3-5 $285 / 1.5 hrs

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CLINICAL SUPERVISION

Supportive guidance for therapists to enhance skills, ensure ethical practice, and grow professionally in their field.

Individual $125 / hr

Dyadic $200 per clinician / hr

Group $95 per clinician / 1.5 hrs

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WORKSHOPS

Interactive sessions offering tools and insights to promote growth, resilience, and emotional wellbeing.

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SPEAKING ENGAGEMENTS

Inspiring, educational talks on mental health, self-care, and empowerment for groups, schools, and organizations.

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Leadership Support & Workplace Wellness Consulting

This service is designed for managers, team leads, and organizational leaders seeking expert mental health-informed support in navigating workplace challenges.

Please note: This is not therapy. Instead, it's strategic guidance from a Registered Psychotherapist to help you manage:

Workplace conflict
Communication breakdowns
Team dynamics and staff morale
Difficult employee personalities

Support may include:
✔️ Scripted responses for tough conversations
✔️ Email templates for sensitive topics
✔️ Safety plans for high-stress situations
✔️ Coaching on communication styles & boundary-setting

Let us help you lead with clarity, empathy, and confidence—without carrying the weight alone.

$200 / hr

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Three payment available: etransfer, creditcard, or insurance. Effective January 2025, all clients who pay by etransfer must send their payments to refiningpandc@gmail.com 24 hours prior to the start of their session, or the session will be cancelled. Click here to see insurance companies we bill directly to.